Vitamin C, total ascorbic acid in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Calculator
Dairy and Egg Products
In 100 g (Grams) of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product there is 0.4 mg of Vitamin C, total ascorbic acid.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a type of Dairy and Egg Products. The most significant nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product are listed below.
Water
|
51.5 g
|
51.5
|
g
|
51.5%
|
Energy (calorie)
|
215 kcal
|
215
|
kcal
|
|
Energy (joule)
|
900 kJ
|
900
|
kJ
|
|
Protein
|
16.3 g
|
16.3
|
g
|
16.3%
|
Total lipid (fat)
|
9.5 g
|
9.5
|
g
|
9.5%
|
Ash
|
6.4 g
|
6.4
|
g
|
6.4%
|
Carbohydrate, by difference
|
16.2 g
|
16.2
|
g
|
16.2%
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
0.2%
|
Sugars, total
|
8.2 g
|
8.2
|
g
|
8.2%
|
Calcium, Ca
|
418 mg
|
418
|
mg
|
0.42%
|
Iron, Fe
|
0.16 mg
|
0.16
|
mg
|
|
Phosphorus, P
|
943 mg
|
943
|
mg
|
0.94%
|
Potassium, K
|
297 mg
|
297
|
mg
|
0.30%
|
Sodium, Na
|
1705 mg
|
1705
|
mg
|
1.70%
|
Zinc, Zn
|
2.36 mg
|
2.36
|
mg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Riboflavin
|
0.33 mg
|
0.33
|
mg
|
|
Vitamin A, IU
|
628 IU
|
628
|
IU
|
|
Fatty acids, total saturated
|
6.4 g
|
6.4
|
g
|
6.4%
|
Cholesterol
|
35 mg
|
35
|
mg
|
0.04%
|
Nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product